– Skill: Similar work to last week with small variations. Perform the same skill and work on really reinforcing good movement.
– Metcon: Today’s EMOM will challenge you from head to toe, but ALL sets should be manageable and you should have enough time to recover between efforts.
ODD Minutes: 15 KBS (53, 35)
EVEN Minutes: 2 Rope Climbs
Rx+: (10 KB Snatches Each Arm 53/35) (2 Legless Rope Climbs)
L3: (5 Strict Chin-ups)
L2: (35, 25) (Band Assisted Strict Chin-ups)
L1: (35, 25 Russian Swings) (10 Ring Rows per round)
Single Arm OH Banded Tricep Extensions: 3 x 25 each. Rest 30s.