Tuesday 181204

WHITEBOARD BRIEF

– Skill: Today’s T2B work is meant to be done with efficient sets whether those are big or small for you; work on perfect movement while accumulating volume.
– Metcon: This workout today will challenge you from head-to-toe. Use a weight that feels light as the movements get progressively harder with each movement. Your score today is how many rounds are done in 20 minutes but rest as much as you need to.

STRENGTH

T2B: Accumulate Volume in 7 Minutes. Rest as needed between sets.

METCON

20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings, Right
10 Single Arm Russian Swings, Left
8 Single Arm KB Rows, Right
8 Single Arm KB Rows, Left
6 Single Arm KB Thrusters, Right
6 Single Arm KB Thrusters, Left
4 KB Front Rack Reverse Lunges, Right
4 KB Front Rack Reverse Lunges, Left
2 Turkish Get-ups, Right
2 Turkish Get-ups, Left
*Rest as needed between rounds + movements
*Full video demo here

Rx: (53, 35)
L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
Score = total rounds.

EXTRA CREDIT

Single Arm Banded Pushdowns: 3 x 30-50 each. Rest 30s.

By |2018-11-29T11:14:25+00:00December 3rd, 2018|Workout of the Day|