Tuesday 190618

WHITEBOARD BRIEF

– Strength: Today are performing a superset of shoulder width bench press and inverted rows. The purpose is to train the triceps, biceps, and back. Add weight each set for bench press and perform all sets that are challenging for the rows.
– Metcon: Today we’ll partner up to judge/count for each other and perform a past open WOD that is incredibly deceiving! This workout really is about being smart with your pacing so come up with a goal in terms of how much work you want to complete each minute. Top games athletes got around 140 reps when this was first released.

STRENGTH

1a) Medium Grip Bench Press: 8-8-6-6-4-4. Rest 45s.
– adding weight each set
1b) Inverted Rows: 6 x 10. Rest 45s.
– 1st 3 sets – pronated grip
– Last 3 sets – supinated grip

METCON

”Open WOD 12.1”
AMRAP 7:
Burpees

EXTRA CREDIT

Alternating DB Curls: 1/3 x 10 ea. Rest 60s.

By |2019-06-14T08:05:36+00:00June 17th, 2019|Workout of the Day|