STRENGTH

1a) Push-ups: 3 x submax. No rest.
1b) Strict Chin-ups: 3 x submax. Rest 2:00

METCON

AMRAP 12:
12 Burpees
9 Single Arm DB Hang Power Snatch each arm (50, 35)
6 Single Arm DB Push Press each arm (50, 35)
Rest 60s