– Strength: Strength only today, punch your tickets to the gun show 🙂 Landmines, Close Grip Bench, Strict Pull-ups and some accessory work for the shoulders.
HALF-KNEELING LANDMINE PRESS
2/4 x 8-10 each. Rest 60s.
CLOSE CLOSE GRIP BENCH/FLOOR PRESS
Build to a heavy 5 in 5 sets. Rest 90s – 2:00.
3 x 10. Rest 60s.
– Y-T-A-T = 1 Rep