WHITEBOARD BRIEF

– Strength:┬áStrength only today, punch your tickets to the gun show ­čÖé Landmines, Close Grip Bench, Strict Pull-ups and some accessory work for the shoulders.

HALF-KNEELING LANDMINE PRESS

2/4 x 8-10 each. Rest 60s.

CLOSE CLOSE GRIP BENCH/FLOOR PRESS

Build to a heavy 5 in 5 sets. Rest 90s – 2:00.

STRICT PULL-UPS

Accumulate:
– Adv: 50 Reps
– Int: 30 Reps
– Beg: 25 Seated pull-ups

BANDED Y-T-A-T

3 x 10. Rest 60s.
– Y-T-A-T = 1 Rep