– Skill: You have your choice today of two movements that need work. This work the focus is refining movement patterns so at no point should you be grinding out work.
– GOAT WOD: A ”GOAT” is a weakness. We’ll then perform a 20-minute EMOM in which you’ll alternate between both of your GOATs. Again, movement efficiency takes precedence.
Skill Work Set-up + Review Options:
Light Oly Work
Gymnastics Static Holds
Cyclical Work i.e. row, run, bike
Body Composition Work
*Spend 5 Minutes setting up and helping your athletes decide what to work on.
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work