– Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a pace that you could not normally maintain in a regular task-domain workout.
For total time:
50 Abmat Sit-ups
50 HR Push-ups
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Row 750 Meters Easy Recovery
5 Minutes of Parasympathetic Breathing