Wednesday 181205

WHITEBOARD BRIEF

– Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a pace that you could not normally maintain in a regular task-domain workout.

METCON

For total time:
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery

L2: (40s, 20s) (Box Push-ups)
L1: (35s, 15s) (Box Push-ups)

EXTRA CREDIT

By |2018-11-29T11:19:46+00:00December 4th, 2018|Workout of the Day|