Wednesday 190206

WHITEBOARD BRIEF

– Metcon: With today’s work the goal is to sustain a pace that is challenging but manageable for the entire EMOM. This means your calorie count for interval one and rep count for interval 2 and 5 should remain the same for all 6 rounds. Effort should be around 75%, keeping heart rate 120-140 bpm.

METCON

EMOM 30:
Minute 1: 40s light-moderate weight sled-push
Minute 2: 40s of American KBS (53, 35)
Minute 3: 100 Ft. Heavy Farmer Carry
Minute 4: 40s of kettlebell SDHP (53, 35)
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest

Rx+: (KB Snatches in Place of KBS)

EXTRA CREDIT

5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog

By |2019-01-31T11:19:44+00:00February 5th, 2019|Workout of the Day|