Wednesday 190410

WHITEBOARD BRIEF

– Metcon: Today’s workout is a mix of GPP work and straight conditioning. The workout starts with a Front Carry which will most likely have to be broken down into shorter intervals as front rack carries are much more challenging than they look. You should be able to maintain a consistent 75% effort throughout the entire AMRAP.

METCON

20 Minutes on the clock:
Buy-in:
250 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
250 Meter Run
15 SDHP (53, 35)
30 Double Unders

L3: (45, 30)
L2: (35, 25) (Double Under Attempts)
L1: (30, 20) (Single Unders)

EXTRA CREDIT

Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.

By |2019-04-04T11:56:39+00:00April 9th, 2019|Workout of the Day|