Wednesday 190424

WHITEBOARD BRIEF

– Metcon: Work with a partner today with a running clock of max 400 meter runs and snatches then ending with 400 meter runs. Your score will be your total number of 400-meter runs and snatches. The goal here is to achieve the same number of 400 meter runs between the first and second sets. Intensity should be around 80%. If you’ve trained 3 consecutive days leading up to today, decrease the intensity to about 60-70%

METCON

With a partner:
0:00-8:00
Max 400 meter runs

8:00-16:00
Max Power Snatches (135, 95)

16:00-24:00
Max 400 meter runs

*One person works. Split as desired.
*Score = total number of 400 meter runs + snatches

L3: (115, 75)
L2: (95, 65)
L1: (75, 55)

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching

By |2019-04-18T08:17:29+00:00April 23rd, 2019|Workout of the Day|