Wednesday 190508

WHITEBOARD BRIEF

– GPP: Work with a partner today with one person working at a time. Split work however you like. This should be challenging and fun today. Go heavy with your farmer carries.

METCON

In teams of 2:
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate(45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down (24, 20)

Rx+: (88, 70)
L3: (35, 25# Plates)
L2: (25, 15# Plates)
L1: (BW Walking Lunges) (15, 10# Plates for G2OH)
30:00 Cap

EXTRA CREDIT

Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.

By |2019-05-03T15:11:10+00:00May 7th, 2019|Workout of the Day|