Wednesday 190515

WHITEBOARD BRIEF

– Metcon: Today we are performing 3, 10-minute EMOMs all with different objectives. This work should be challenging, but 100% sustainable.

SKILL

EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows(total reps)
EVEN Minutes: 20 sec Handstand Hold

L2: (15s Handstand Hold)
L1: (20s Overhead KB Hold)

METCON

EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees

L2: (10 Reps of each)
L1: (10 Reps of Air Squat) (6-8 Reps of Burpees)

EXTRA CREDIT

EMOM 10:
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Strict Push-ups

L2: (Box Push-ups)
L1: (DB Triceps Extensions)

By |2019-05-09T13:07:58+00:00May 14th, 2019|Workout of the Day|