Wednesday 190605

WHITEBOARD BRIEF

– Metcon: Today’s workout consists of a variety of less conventional work that will challenge your lungs and posterior chain. All work will be completed with one person performing a full set at a time.

METCON

With a running clock with a partner:
0:00-10:00
Max 100 Meter Sledpushes (moderate weight)
*One athlete completes a full set a time

10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time

20:00 – 30:00
Max Distance Barbell Front Rack Carry (135, 95)

30:00 – 40:00
Easy Bike or Row

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing after class

By |2019-05-30T09:02:47+00:00June 4th, 2019|Workout of the Day|