Wednesday 190612

WHITEBOARD BRIEF

– Metcon: Today you’ll partner up with the goal of splitting work in half, and being able to sustain sets of 14 for the entire workout. The 800-meter run can be broken up however you see fit.

METCON

AMRAP 28 w. a partner:
28 Box Jumps w. step down (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)

L3: (45, 30)
L2: (20, 15) (35, 25) (Knee Lifts)
L1: (<20, 15) (30, 20) (Abmat Sit-ups)

EXTRA CREDIT

By |2019-06-05T07:48:20+00:00June 11th, 2019|Workout of the Day|