WHITEBOARD BRIEF

– Conditioning: Today’s workout is a no joke and a twist on a classic hero workout. Challenge yourself to maintain a consistent pace – snatches should be light today. Keep in mind, this is a longer workout so starting slow is in your best interest.

CONDITIONING

“Rowing Randy”
For time:
2k Row
25 Power Snatches (75, 55)
1k Row
25 Power Snatches
500m Row
25 Power Snatches

Rx+: (95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (20 Alt. DB Snatches per round)
Time Cap – 25:00

EXTRA CREDIT

2:00 Foam Roll Lats (60sec each)
3:00 of Parasympathetic Breathing