WHITEBOARD BRIEF

– Conditioning: Work with a partner today and come up with your own strategy. One person will work at a time – split, however you feel is best.

CONDITIONING

3 RFT w. a partner:
1k Row
800 Meter Run
100 Double Unders
*One person works at a time – split as desired.
30:00 Cap

L2: (Double Under Attempts)
L1: (Single Unders)

EXTRA CREDIT

1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest.