NOTES ABOUT TODAY’S TRAINING
– Metcon: Master Police Officer Joseph William Shinners, Provo Police Department, UT. EOW: Saturday, January 5, 2019 Cause: Gunfire
– Goal: Work with a partner to come up with the best strategy – one person works/split as needed.
DB Biceps 21s: 3 x 21. Rest 60s.
Global Foam Roll Calves x 60s each side.