NOTES ABOUT TODAY’S TRAINING

– Metcon: Today piece is a mix of aerobic work and gymnastics – your effort should be lower to remain consistent throughout, roughly 70%.

CONDITIONING

For time:
2k Row (or 1 Mile Run)
21 T2B
100 Double Unders
1k Meter Row (or 800 Meter Run) 15 T2B
75 Double Unders
500 Meter Row (or 400 Meter Run) 9 T2B
50 Double Unders

Rx+: T2B Reps of 30-20-10
L2: (Knee Lifts) (Double Under Attempts)
L1: (30s Elbow Plank each round) (Single Unders)
30:00 Time Cap

EXTRA CREDIT

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale