WHITEBOARD BRIEF

Metcon: Today’s conditioning work is a longer interval workout consisting of 5 movements done for 60s work/30s rest. You should scale so you can work for the MAJORITY of the interval.

CONDITIONING

4 Rounds of 60s/30s off:
1a) Double Unders
1b) Kettlebell Swings (53, 35)
1c) SDHP (53, 35)
1d) Side Plank – 30s/30s
1e) Burpees

L2: (Double Under Attempts) (45, 30)
L1: (Single Unders) (35, 25) (Up Downs)

EXTRA CREDIT

– Global Foam Roll Lats x 60s each
– Biphasic Pec Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale