– Metcon: After a tough 4 weeks of training and getting back into the swing of things today is the perfect time to do some aerobic work. You make this workout as hard or as easy as you choose based on how you’re feeling.
Minute 1: 40s of Bike x max cals
Minute 2: 30s of Rower x max cals
Minute 3: 200 Meter Run
Minute 4: 100 Meter Run