WHITEBOARD BRIEF

– Metcon: After a tough 4 weeks of training and getting back into the swing of things today is the perfect time to do some aerobic work. You make this workout as hard or as easy as you choose based on how you’re feeling.

CONDITIONING

“BroCardio”
EMOM 24:
Minute 1: 40s of Bike x max cals
Minute 2: 30s of Rower x max cals
Minute 3: 200 Meter Run
Minute 4: 100 Meter Run

EXTRA CREDIT

– Global Foam Roll Lats x 60s each
– Biphasic Pec Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale