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CROSSFIT GAMES

CROSSFIT GAMES INFO

WHO WE ARE

Sanctify Fitness exists to serve people by designing and implementing strength and conditioning programs that will help strengthen them physically and mentally, led by a professional team that seeks to bring out the best in them. We believe that no matter where you’re from, how old you are, what level of fitness you’re currently at – you have a place at Sanctify. We stand for you and other Madison locals who are striving to truly live a great life.

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PERFORMANCE NEWS

Saturday 180922

Context: Practice – Sled push ‘best practices’ Skill Practice Warm Up: Alternating EMOM x8 Even min: 6-8 kipping pull-ups (regress or progress as needed: [...]

Friday 180921

Context: Practice – Rowing form (and pacing for ‘longer’ rows) Skill Practice Warm Up: Spend 8 minutes working up to a challenging farmer carry [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!