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CROSSFIT GAMES

CROSSFIT GAMES INFO

WHO WE ARE

Sanctify Fitness exists to serve people by designing and implementing strength and conditioning programs that will help strengthen them physically and mentally, led by a professional team that seeks to bring out the best in them. We believe that no matter where you’re from, how old you are, what level of fitness you’re currently at – you have a place at Sanctify. We stand for you and other Madison locals who are striving to truly live a great life.

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PERFORMANCE NEWS

Monday 180813

Context: Practice – Shoulder mobility and overhead movements (using the skeleton to support the load vs muscles) Dynamic Warm Up Option: 3 rounds of: [...]

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!