Blog2018-06-07T10:49:03+00:00

FITNESS BLOG

Feet are the Foundation

It all starts with the feet! When deadlifting and squatting, how your weight is distributed across each foot matters.  The arch of the foot is equivalent to the base of a house of cards. If [...]

Thursday 200116

NOTES ABOUT TODAY'S TRAINING - Strength: We are building to a heavy set of 5 in 7 sets and if you were here last week your goal is to exceed last week's weight. - Metcon: [...]

Wednesday 200115

NOTES ABOUT TODAY'S TRAINING - Metcon: Your goal today is to move with perfect form and sustain your rowing intervals - pick a pace that will challenge you but will not put you at risk of [...]

Tuesday 200114

NOTES ABOUT TODAY'S TRAINING - Strength: Today we are performing a superset of DB Push Press & Chin-ups. We'll review all the options to match the level of difficulty with your ability. - Metcon: Today's EMOM is [...]

Monday 200113

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a heavy 3 in the touch n go deadlift. If you were here last week your goal is to exceed last week's weight if you're feeling good. [...]

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