Wednesday 191113

NOTES ABOUT TODAY'S TRAINING - Skill: Week 1 of gymnastics skill work - you'll see this format for the next 3 weeks. - Metcon: Look to sustain a moderate level of output keeping weights light today so [...]

Tuesday 191112

NOTES ABOUT TODAY'S TRAINING - Strength: Similar upper work to last week - all sets should be challenging. - Metcon: A mix of an odd movement and loaded carries today - if needed go lighter than you [...]

Monday 191111

NOTES ABOUT TODAY'S TRAINING - Metcon: Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was [...]

Friday 191108

NOTES ABOUT TODAY'S TRAINING - Strength: Today work consists of a 3RM with the push press done over the course of 8 sets followed by work for the upper-body. Today should be challenging so don't underestimate [...]

Thursday 191107

NOTES ABOUT TODAY'S TRAINING - Strength: Week 1 of Speed work with the Sumo Banded Deadlift. Focus on speed and perfect technique today. - Metcon: a Testing piece that will challenge you from head to toe but [...]

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