Blog2018-06-07T10:49:03+00:00

FITNESS BLOG

Thursday 200227

NOTES ABOUT TODAY'S TRAINING Today's strength consists of 8 sets of 3 with the box squat for speed - keep loads lighter and focus on moving with a purpose. Take 3-4 sets to build to [...]

Wednesday 200226

NOTES ABOUT TODAY'S TRAINING Today is our last day of skill work for the month - again the goal is to reinforce good movement not get a workout. Our conditioning piece is a combo of [...]

Tuesday 200225

NOTES ABOUT TODAY'S TRAINING Today is a strength-only day for the upper-body that involves some higher and lower skill variations. Push Jerks - these are used for explosive training today - type 2 fiber training! [...]

Monday 200224

NOTES ABOUT TODAY'S TRAINING Today's strength work involves the barbell glute bridge - These should be heavy/challenging BUT people should feel these in their buns. Our conditioning piece is a new benchmark. You should attempt [...]

Saturday 200222

NOTES ABOUT TODAY'S TRAINING The goal of today's work is working consistently, but HAVE FUN! Don't keep track of your scores! These events can be done in any order to accommodate the class size. This [...]

Friday 200221

NOTES ABOUT TODAY'S TRAINING This week our strength work entails relatively high-volume strict chin-ups. This should be challenging work to complete each minute so scale accordingly. The chin-up stresses the biceps to a greater degree. [...]

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