Thursday 200924

WHITEBOARD BRIEF - Strength: Power cleans and Box Squats are on the menu today. Regarding the box squats, still use your % from 9/14. This should be a weight you can move FAST. Stance should be [...]

Wednesday 200923

WHITEBOARD BRIEF - Metcon: Slower paced recovery workout today. Even though we have some movements that can elevate the heart rate significantly, if you are strategic you can keep your pace sustainable. Take the Run and [...]

Tuesday 200922

WHITEBOARD BRIEF - Strength: Nice Push/Pull combo today, note this is not a superset, so finish all the Presses before moving to the Pull-ups. Try to exceed the volume from last week on the Pull-ups. - [...]

Monday 200921

WHITEBOARD BRIEF - Strength: 1RM Front squats y'all. Following with the same Sumo RDL variation from last week. - Metcon: This is a BTWB benchmark workout, which means you'll get a fitness rating for it if you [...]

Saturday 200919

WHITEBOARD BRIEF - Metcon: DOUBLE AMRAP! We start with Toes to Bar, Wall Balls, and Power Snatches, then Handstand Push-ups, Box Jump-overs and Overhead Squats. You'll be completing a full round before tagging your partner in. [...]

Friday 200918

WHITEBOARD BRIEF - Strength: You know you're excited. 1RM Bench day. Then we move onto a sick upper body pump, Rows, Hang Power Cleans, Push Presses and Banded Pushdowns. Be prepared to break the sets before [...]

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