Tuesday 190625

WHITEBOARD BRIEF – Metcon: Classic CrossFit benchmark workout ”Helen”. The strategy for this workout is highly individually based but will range from going UB on KBS/Pull-ups to splitting work into 2-3 sets as needed. Effort should [...]

Monday 190624

WHITEBOARD BRIEF – Strength: Build to a 1RM Front Squat over the course of 8-10 sets. Have a plan in place in terms how much weight you’re going to add each set. Last tested 12/17/19. – [...]

Saturday 190622

WHITEBOARD BRIEF – Metcon: Benchmark workout that is intended to be done with light loads. The goal here is to stay consistent as this is workout will challenge you with local muscle endurance. METCON ”Fight Gone [...]

Friday 190621

WHITEBOARD BRIEF – Strength: The purpose of today’s strength work is twofold: improve HSPU skill and capacity. You should work within your ability and not hit failure today. – Metcon: Much like last Friday’s metcon we are [...]

Thursday 190620

WHITEBOARD BRIEF – Strength: Today is week 2 of our Back Squat rep work. All sets should be challenging, but there should not be any breakdown in technique. We’ll conclude today’s work with a challenging squat [...]

Wednesday 190619

WHITEBOARD BRIEF – Metcon Prep: Today we’ll spend a small amount of time working on the power snatch + overhead squat to prepare for today’s metcon. – Metcon: Today’s workout is about consistency – barbell cycling and [...]

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