Blog2018-06-07T10:49:03+00:00

FITNESS BLOG

Tuesday 191210

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a heavy set of 4 in 7 sets of close grip bench press. - Metcon: Today's piece will test your local muscle endurance so break sets before [...]

Monday 191209

NOTES ABOUT TODAY'S TRAINING - Strength: Build to a heavy set of 5 parallel box squat with a wide stance in 7 sets. - Metcon: "Karen" benchmark - set a goal in terms of how big [...]

Saturday 191207

NOTES ABOUT TODAY'S TRAINING - Metcon: Have fun today and work with a partner - one person working at a time and split however you deem to be appropriate. CONDITIONING AMRAP 20 with a partner [...]

Friday 191206

NOTES ABOUT TODAY'S TRAINING - Strength: Perform 5 challenging sets of Chin-up + a 5 second negative on each rep. - Metcon: Task domain version of "Jack" - loading should be light and allow for [...]

Thursday 191205

NOTES ABOUT TODAY'S TRAINING - Strength: Week 2 and final week of Snatch work. The goal today is to hit a heavy single over the course of 12 sets. - Metcon: On paper this one [...]

Wednesday 191204

NOTES ABOUT TODAY'S TRAINING - Metcon: Long conditioning piece with bits of local fatigue training and aerobic power. Find a pace that you can sustain for the duration - expect this to take 20+ minutes. [...]

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