WOD: Friday 250404
I would happily come in last for this workout.
• Coaching Brief & Class Overview
Today's session is focused on full-body muscular endurance, grip stamina, and pacing. Athletes will need to manage fatigue strategically, especially in grip-intensive movements like toes-to-bar and barbell cycling. The goal is to maintain steady pacing and efficient transitions while preventing early burnout.
metcon: “If you Ain’t First, You're Last”
For time:
60 Toes-to-bars
20 Bar Facing Burpees
66/50 Bike Calories
20 Bar Facing Burpees
60 Power Snatches, 75/55 lbs
20 Bar Facing Burpees
60 Push Press, 75/55 lbs
Time cap: 25 mins
Accessories Part a:
4 rounds for quality of:
8 Box Pike Handstand Push-ups
Accessories Part B:
4 rounds for quality of:
20 Banded Face Pulls
12 L/12 R Side Lying Dumbbell External Rotations, pick load