WOD: Friday 210305
Hit that target, Bobby!
WHITEBOARD BRIEF
- Strength: All Strength work today! Starting with TNG Deadlifts, If you can't touch your toes, a trap bar, or lifting off plates might be a better option. B and C both utilize a Front Rack Carry, so make sure you're holding knuckles by the chin with elbows pointing forward to get the most training benefit from this position. Abs should be turned on, ribs and hips tucked.
A) TOUCH N GO DEADLIFT
5 x 5. Rest 2:00
- Goal: Build to a tough set of 5 in 5 sets.
B) DOUBLE KB FRONT RACK WALKING LUNGES
Accumulate max reps in 5:00. Right into 'C'
- Goal: 50+ reps
C) FRONT RACK CARRY
Accumulate max 90 ft. trips in 5:00 (must complete 90’ unbroken in order for it to “count”). Right into 'D'
- Goal: 5 sets x 90 ft.
D) BANDED PULL-THROUGHS
Accumulate max reps in 5:00.
- Goal: 100+