WOD: Saturday 250426

Have a great weekend!

• Coaching Brief & Class Overview

Today’s session focuses on upper body strict strength and partner conditioning. Athletes will alternate rounds of handstand push-ups, strict pull-ups, and kettlebell swings before finishing with a max calorie row in the remaining time.

metcon: "Virtues in Motion"

Complete in teams of 2.

20:00 AMRAP, With a Partner

12 Rounds (Total)

5 Strict Handstand Push-Ups

7/5 Strict Pull-Ups

9 American Kettlebell Swings

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Max Calorie Row in the Remaining Time

Accessories:

4 rounds for quality of:

Farmer Carry, pick load, 100 ft

Sandbag Carry, pick load, 100 ft

Sled Push, pick load, 100 ft