WOD: Saturday 210116
Solid looking front squat, Mike.
WHITEBOARD BRIEF
- Metcon: Find two other people who look like they smell nice and get after this workout of Pull-ups, Farmer Carries, Turkish Get-ups and Running. The Reps of Pull-ups increase, Turkish Get-ups decrease, but the Run and Carry remain the same each round.
3 ROUNDS FOR TIME
In teams of 3:
30-45-60 Pull-ups
300 Meter Farmer Carry
9-6-3 Turkish Get-ups
1200 Meter Run
- Goal: Split reps evenly and have fun!
*Your choice of weight on Turkish Get-ups
Rx+: (90-60-30ft Handstand Walk for TGU)
L2: (Ring or Band Assisted Pull-ups)
L1: (Ring or Band Assisted Pull-ups) (35, 20)
TIME CAP = 40:00
RECOVERY
5 Mins easy cardio @ conversational pace, Bike, Row, Run, Ski etc.