WOD: Saturday 210130
WHITEBOARD BRIEF
- Metcon: Form teams of 3 and come up with a strategy to complete the prescribed work. Keep in mind that the DB Snatch sets decrease, Burpee Box Jumps remain constant, and Cal Row increases as you move through the rounds.
TEAMS OF 3 FOR TIME:
90-60-30 alt. DB Snatch (50, 35)
30 Burpee Box Jumps (24", 20")
30-60-90 Cal Row
- Goal: Challenging pace, split reps evenly. Push yourself and have fun today.
Rx+: (60, 45)
L3: (40, 25)
L2: (30, 15)
L1: (20, 10) (Up Downs + Step-ups)
HOLLOW HOLD
Tabata 8 x 20s. Rest 10s