WOD: Saturday 210313
Nice ankle flexibility, Brian!
WHITEBOARD BRIEF
Equipment Required: Plyo box, medium band
CONDITIONING WITH A PARTNER
AMRAP 10:
10 Box Jump Overs (24/20)
10 Pull-ups
400 Meter Row or Ski Erg
Rest 2:00
AMRAP 10:
10 Clean + Jerks (135/95)
10 Hand Release Push-ups
400 Meter Row or Ski Erg
- Goal: One person works at a time at a challenging pace. Split work however desired and use the cyclical element (Row or Ski) to gauge and maintain the same level of output.
Rx+: (155/105) (C2B)
L3: (115/75)
L2: (95/65)
L1: (75/55) (Box Push-ups)
KB CURLS
3 x 8-10. Rest 60s.