WOD: Saturday 210417
That’s how you pull right there, Stefl!
WHITEBOARD BRIEF
- Metcon: Partner Conditioning work today, "I go, you go format" splitting work evenly. Barbell loading should be light and this should be a pace you could maintain for longer than the prescribed 25 minutes. Split the runs in half as well. Don't press-out on the Power Snatch, we want to make this movement more of an explosive hip drive and catch instead of more of a shoulder press. Try to keep your knuckles facing front as long as possible in order to pull, rather than press.
CONDITIONING
AMRAP 25 with a partner:
20 Wall Balls (20/14)
200 Meter Run
20 Power Snatch (75/55)
200 Meter Run
20 Overhead Squats (75/55)
- Goal: Split work evenly with one person working at a time. Barbell loading should be light.
L2: (65/45)
L1: (DB Hang Power Snatch 25/15) (Single Arm Overhead Box Squat 25/15)
UPPER-BACK TRISET
3 x 10 each. Rest 60s.
- pass thru + facepull-apart + pull-apart