WOD: Saturday 210605
Put your hand up if you’re excited for the weekend! Have a great Saturday everyone.
Whiteboard Brief
- Metcon: Choose your own adventure! No set reps in today's workout, just two movements per 8 minute section to rack up as many reps as you can, one partner working at a time.
Barbell Warm-up (Clean)
With a partner & running clock:
0:00 - 8:00
Wall Balls - 20/14
Turkish Get-ups - 53/35
*Accumulate max reps of each. There is NO set way to perform this - strategy is yours!
10:00 - 18:00
Power Cleans - 135/95
Barbell Roll-outs
*Accumulate max reps of each.
20:00 - 28:00
Max Calories Bike
30:00 - 38:00
Recovery Walk using nasal breathing.
- Goal: One Partner works at a time. This workout is all about partners coming up with whatever strategy you feel works best. There is NO set rep scheme today. Score = total reps achieved.
L3: (44/26) (115/75)
L2: (35/20) (95/65)
L1: (14/10) (Turkish Sit-ups) (26/DBs 10) (75/55)
Banded Y-T-A-T
Accumulate 50 total reps.