WOD: Saturday 210619
It’s Saturday! Grab your best bud and get to work!
WHITEBOARD BRIEF
- Metcon: Find someone sexy to partner up with for this AMRAP! Buy in of 10 Rope Climbs, the with the remaining time AMRAP of 400 M Runs, alternating between Power Snatches and Thrusters. Barbell loading should be light,
AMRAP 30 WITH A PARTNER:
Buy in:
10 Rope Climbs
Then remaining time AMRAP:
400 Meter Run
30 Power Snatch - 95/65
400 Meter Run
30 Thrusters - 95/65
- Goal: Challenging pace. Have fun today and keep BB load light! Split work however desired.
-Rope Climb Alternative: Towel Pull Ups 30/20.
BANDED CURLS
0/3 x 20. Rest 60s.