WOD: Saturday 210626
Miss Margot swinging us into a good weekend. Have a good one y’all!
WHITEBOARD BRIEF
- Metcon: Partner conditioning work today is a chipper of Row, Air Squats, Bike and Burpees. Split the reps however you choose so you can maintain a challenging pace and focusing on perfect mechanics in all movements.
CONDITIONING
For time with a partner:
100 Calorie Row
100 Air Squats
100 Calorie Bike
100 Burpees
- Goal: Challenging pace, breaking sets as you see fit.
ALTERNATING DB CURL
0/3 x 8-10 each. Rest 60s.