WOD: Saturday 210703
Brandi dropped by the Saturday class the other week. I believe she’s sporting the “we’re only half way and I have so many more Snathces to do” face. I think we’ve all been there. We know that feeling and facial expression.
WHITEBOARD BRIEF
- Metcon: Our conditioning work today is hero workout "Glen", performed with a partner and splitting all work evenly, including the Run. Pace yourselves and maintain a consistent level of output for the entire duration.
BARBELL WARM-UP (CLEAN - TOP DOWN)
"GLEN WITH A PARTNER"
For time:
30 Clean + Jerks - 155/105
10 Rope Climbs (5 legless + 5 with legs)
1 Mile Run
100 Burpees
- Goal: Sustainable effort. Split work as desired with one person working at time.
Rx+:(Done individually)
L3: (135/95)
L2: (115/75)
L1: (30/20 DBs) (Rope Climb Standing to Ground) (800 Meter Run) (Up Downs)
BANDED PUSHDOWNS
2:00 x max reps.
- Goal: 100 reps