WOD: Saturday 210724
Always appreciate having you in class Shannon. Especially when you can keep Stacy in line.
Whiteboard Brief
- Metcon: Our conditioning workout today is a 30 min AMRAP of Cal Row, Wall Balls, Cal Bike, Plate OH Lunges and DB Z Press. Split evenly with your partner and get after it!
Partner Conditioning:
AMRAP 30:
50 Calorie Row
40 Wall Balls (20/14)
30 Cal Bike
20 Plate Walking OH Lunges (45/35)
10 DB Z Press 50/35
- Goal: Challenging but sustainable effort. One person works at a time - split however desired.
L2: (35/15) (Box Handstand Push-ups)
L1: (14/10) (25/10) (A-frame Push-ups)
DBall Floor Press
Accumulate 75-100 reps. Rest as needed.