WOD: Saturday 210814
Another big Front Squat PR for Brian last Monday. Here’s some wallballs for your troubles.
WHITEBOARD BRIEF
- Metcon: Today's partner conditioning is work is descending reps of Wall Balls, Calorie Row and a CrossBody Carry, splitting all work evenly. Keep your output consistent, use the Cal per hour function on the rower to gauge your pace.
ROWING DRILLS
CONDITIONING
For time with a partner:
100-80-60-40-20
Wall Balls (20/14)
Calories Rower
120 Meter Crossbody Carry
*Switch sides on the Carry at the halfway point.
- Goal: Sustainable Pace, strategize with your partner to complete intervals that enable you to keep your output consistent.
TIME CAP = 35:00
L2: (14/10)
L1: (10/8) (60-50-40-30-20 Cal Row)
RECOVERY
5:00 easy bike