WOD: Saturday 210828

Smile through the pain Kyle.

WHITEBOARD BRIEF

- Partner WOD Day, we are working on aerobic capacity and community building. We can do this as a solo version depending on what the covid restrictions are and the only difference is we alternate runs with the plates, and scale the reps to 1/2 of the reps to keep a similar stimulus, but rest 1/2 the interval work time after each round.

Scaling Mods:

Scaling today is pretty simple and mainly is focused around scaling the volume as the loading should not be too high for the majority of those in class today.

Once Upon a Time in Hollywood

5 Rounds For Time w/partner
400m Run w/weight plate
40 Plate G2OH
40 Lateral Plate Jump over and back
Load 45/25#
*split evenly

Time Cap=26:00

Accessories

3 Sets, for Quality
10/10 Bulgarian Split Squat
:30sec Dual KB Front Rack Wall Sit
-Max Effort Dual KB OH Hold

Bulgarian Split Squat
Dual KB Front Rack Wall Sit
Dual KB OH Hold