WOD: Saturday 210904

You got registration for those guns Melissa?

WHITEBOARD BRIEF

- Coaching Notes:

We have a fun team workout today and are going to spend a little time before the workout to go over rope climbs and talk over workout strategy. The goal here today is to provide a challenge that gets athletes working together and communicating. One partner will be working, while one rests, but one must be holding a plank position while one is getting those reps done. Focus here is a classic push/pull volume stamina workout.

Scaling Mods:

We have multiple options written in the scaling mods today and the goal here is to find one of those options that suits your athlete. We can mix and match and find the right mix that challenges our athletes today while still having them feel good leaving the gym.

Planes, Trains and Automobiles

In Teams of 3 For Time, Split evenly

240 Double Unders

60 Bench Press 135/95#, 61/43kg

60 Deadlifts 315/205#, 143/93kg

120 Push-Ups

30 Rope Climbs

30 Wall Walks

*one partner must be holding plank in order for reps to be completed, this means one parter is working and one parter is resting.

Accessories

3 Sets for Quality

:18/:18 Copenhagen Plank

:30sec Barbell Sorenson Hold

10-12 Barbell Rollouts