WOD: Saturday 230225
May the Open be ever in your favor. Have a great weekend folks!
crossfit open 23.2 A & 23.2. B
23.2 A:
Complete as many reps as possible in 15mins of:
5 Burpee Pull ups
10 shuttle runs (1 rep = 50ft)
*Add 5 reps to burpee pull ups after each round
23.2 B starts immediately after 23.2 A:
5mins to establish a 1 RM Thruster (from the floor)
Accessories:
3 rounds for quality of:
16 Bent Over Kettlebell See-Saw Rows, pick load
10 Dumbbell Zottman Curls, pick load
8 L/8 R Plyometric Foot Elevated Glute Bridges
8 L/8 R Single Leg Slider Hamstring Curls