WOD: Saturday 230805

Have a great weekend folks! It’s been fun CrossFit Games!

• Coaching Notes:

We have a fun little partner chipper today with the emphasis on grip fatigue and midline endurance. Due to the time cap and style of today’s workout we should spend some time working through progressions for the Bar Muscle-Ups in order to help athletes get better, more fluid, and possibly achieve their first Bar Muscle-Up today in class. That is really what CrossFit is all about. We love big celebrations and programming movements that lead to an athlete's “first.” Spend some time helping athletes work through making the devils press more efficient as well as locking in some key points for bar facing burpees as well as toe to bar.

metcon: "the denver"

Complete 2 rounds for Time with a partner

10 Devils Press 50/35lb, 22/16kg

20 Bar Muscle-Ups

30 Deadlifts 225/155lb, (102/70kg)

40 Bar Facing Burpees

50 Toe to Bar

Time Domain: 14:00-18:00 minutes

Time Cap: 22:00 minutes

Accessories:

For Quality:

Every 2:00 minutes, 4 Sets, Complete the following:

10 Deficit Sumo Stance Kettlebell Deadlift

10 Dual Kettlebell Snatches

10 V-Ups