WOD: Saturday 240203

Have a great weekend!

• Coaching Notes

Today's workout is designed to provide a dynamic and engaging experience, fostering teamwork and skill progression in a team setting. In teams of 3, we embark on an 18-minute AMRAP journey that flows seamlessly from one movement to another, keeping athletes fully immersed in the workout.

Team workouts like this are a great way to bond and have fun on Saturdays, allowing us to explore skill progressions and develop new abilities. In particular, today presents an excellent opportunity for athletes to work on their Handstand Walk skills, building confidence and challenging themselves within the context of a workout. For those who prefer or need to scale, options like bear crawls or wall walks can be employed to maintain a similar stimulus and level of challenge.

A notable feature of today's workout is the synchronized Toe to Bar, which adds complexity and coordination to the mix. Athletes are encouraged to explore various scaling options, such as kipping knees to chest, strict knee raises, or alternative variations on the floor, to adapt to their individual capabilities and needs. Ultimately, today's session encourages athletes to push their boundaries, grow their skills, and enjoy the camaraderie of team workouts.

gymnastics:

15mins:

Handstand walk skill work

metcon: "Blake, Stevie, and David"

Complete as many rounds as possible in 18 mins of:

Handstand Walk, 25 ft

15 Synchronized Toes-to-bars

10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Accessories:

3 rounds for quality of:

10 L/10 R Crossbody Dumbbell Romanian Deadlifts, pick load

10 Banded Nordic Curls

15 Seated Good Mornings, pick load