WOD: Saturday 240511

Have a great weekend!

• Coaching Notes

We have a fun little barbell conditioning workout today that is meant to be done as full alternating round with a partner to create a nice little 1:1 work to rest ratio style workout. This means that athletes ideally would be choosing a partner that is around their fitness level in order to keep the time frame similar in terms of how long each set takes for each partner. If you end up having a partner with a much better fitness level, they will get tons of rest and you will get none which will make this workout very hard and highly skewed in effort to one partner. Each set should be done in close to an unbroken set with the goal of tng power cleans into unbroken shoulder to overhead reps prior to dropping the bar and then immediately hitting a quick set of 9 deadlifts before your partner embarks on their set. This is a fun workout that is meant to be fast and technical allowing for a very different style workout than the one we hit yesterday.

metcon: "Lt."

In teams of 2, complete as many rounds as possible in 20 mins of:

3 Power Cleans, 155/105 lbs

6 Shoulder-to-Overheads, 155/105 lbs

9 Deadlifts, 155/105 lbs

Accessories:

For quality:

50 Barbell Z Press, pick load

100 Barbell Hip Thrusts, pick load