WOD: Saturday 240615

Have a fantastic weekend!

• Coaching Notes

This workout today is meant to be done as a solo workout for reps, however we will plan to set-up the class into groups of 3-5 athletes at a time and have them starting on different stations. The first 3 stations are meant to work our overall capacity while the last two stations are meant to target midline stabilization under fatigue. We will start the day off with a short little priming warm-up prior to getting into a fun team style warm-up that is meant to get athletes fired up and ready to tackle the workout today.

metcon: "Midline Blitz"

4 rounds, 1 min per station, for max reps of:

Ski Erg Calorie

AbMat Sit-up

Bike Calorie

Rest 1 min

Kettlebell Front Rack Tall Kneeling-to-Standing, 53/35 lbs

Hollow Hold

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Accessories:

4 rounds for quality of:

Farmer Carry, pick load, 100 ft

Sandbag Carry, pick load, 100 ft

Reverse Sled Drag, pick load, 100 ft