WOD: Saturday 240713

Happy weekend!

• Coaching Notes

Today's workout is a 1:1 work to rest ratio style workout where one athlete will complete one full round before the other athlete tackles the next round. We will be doing 10 total rounds here today with the goal of completing the workout in 20 minutes, which is around 2 minutes a round. The stimulus is around midline stamina and conditioning with the combination of Shuttle Runs, Wall Walks, and Abmat sit-ups.

metcon: "Shaggy and Scooby"

10 rounds for time of:

2 Wall Walks

4 Shuttle Runs, 50 ft

20 AbMat Sit-ups

4 Shuttle Runs, 50 ft

Complete in teams of 2; 5 rounds each. You go-I go fashion

Goal: 18:00-22:00

Time Cap: 25:00

accessories:

As many reps as possible in 5 mins of:

Handstand Hold (Facing Wall)