WOD: Saturday 240817

man barbell snatch

Have a great weekend everyone!

metcon: “Skipp”

Partner Workout 

AMRAP 30 Min

250m Run (Run with partener)

Then, partner A completes a round while partner B rests, switch

10 PS (95/65)

15 Wallballs (20lb/14lb) (10ft/9ft)

accessories:

3 rounds for quality of:

8 L/8 R Crossover Box Step-ups, pick load, pick height

8 L/8 R Single Leg Barbell Hip Thrusts, pick load

Glute Bridge Hold, 30 secs

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