WOD: Saturday 240817
metcon: “Skipp”
Partner Workout
AMRAP 30 Min
250m Run (Run with partener)
Then, partner A completes a round while partner B rests, switch
10 PS (95/65)
15 Wallballs (20lb/14lb) (10ft/9ft)
accessories:
3 rounds for quality of:
8 L/8 R Crossover Box Step-ups, pick load, pick height
8 L/8 R Single Leg Barbell Hip Thrusts, pick load
Glute Bridge Hold, 30 secs