WOD: Saturday 241026

Have a great weekend!

• Coaching Notes

On October 26th, the PRVN community is coming together to support Compete for a Cure. We have programmed their Benchmark workout "UNBROKEN" for all our PRVN affiliates, and we'd love for you to join us!

metcon: Unbroken - Part A

10:00 to Establish a 2RM Clean.

Rest 2 mins before Part B.

metcon: Unbroken - Part B

Complete as many rounds as possible in 8 mins of:

22 Double Unders

11 Single Arm Kettlebell Deadlifts, 53/35 lbs

7 Single Arm Kettlebell Hang Cleans, 53/35 lbs

7 Single Arm Kettlebell Front Squats, 53/35 lbs

7 Single Arm Kettlebell Push Press, 53/35 lbs

accessories:

3 rounds for quality of:

Weighted Wall Sit, pick load, 30 secs

10 L/10 R Paloff Press Kettlebell Front Rack + Overhead Carry, pick load, L 25 ft/R 25 ft