WOD: Saturday 250412

man wall balls

Have a great weekend!

• Coaching Brief & Class Overview

Today's session is a partner workout focusing on upper-body stamina, midline endurance, and high-volume conditioning. Athletes will run together while splitting the gymnastics and weightlifting movements to maximize efficiency and maintain intensity.

metcon: "Never Go Back"

For time:

Partner Run, 400 m

60 Handstand Push-ups

60 Wall Balls, 20/14 lbs

Partner Run, 400 m

80 Alternating Dumbbell Snatches, 50/35 lbs

80 Wall Balls, 20/14 lbs

Partner Run, 400 m

10 Wall Walks

100 Wall Balls, 20/14 lbs

Goal: 20-26 minutes

Time Cap: 30 minutes

Accessories:

3 rounds for quality of:

10 L/10 R Lateral Med Ball Throws, pick load

10 Reverse Nordic Curls

10 Ring Face Pulls

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