WOD: Saturday 250419

Have a great weekend everyone!

• Coaching Brief & Class Overview

Today's session is a partner workout focusing on upper-body stamina, midline endurance, and high-volume conditioning. Athletes will run together while splitting the gymnastics and weightlifting movements to maximize efficiency and maintain intensity.

metcon: "Neon Uprising"

Complete as many rounds as possible in 20 mins of:

20/16 Row Calories

Max rep Double Unders

Max rep Dumbbell Box Step-ups, 50/35 lbs, 20 in

Max rep Bench Press, 135/95 lbs

Accessories:

3 rounds for quality of:

20 Banded Tricep Extensions

5 L/5 R Single Leg Box Jumps, pick height