WOD: Thursday 220526

Well, at least there is not running. Right Tor?

• Points of Performance & Coaching Cues

-Row Calories: Work on a steady state long stroke, focusing on leg drive through the first half of the pull, then work on the body and arms staying connected through the finish.

-Double Unders: Breath through the dubs by keeping the chest upright and arms staying steady at the sides.

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• Scaling Considerations

-Today we are more looking to keep things aerobic and stay moving. Lighten the load on the farmers carry, reduce the reps on the double unders, and lower the reps on the machines to allow for the intervals to be done in the correct time frame.

Metcon:

5 rounds, every 6min:

22/16 Assault Bike Calories

Farmers Carry, 70/53 lbs, 100 ft

80 Double Unders

Farmers Carry, 70/53 lbs, 100 ft

20/16 Row Calories

Each round for time.

Goal: 4 mins on/2 mins off

Accessories:

Go eat!