WOD: Thursday 221124

Happy Thanksgiving! How many plates of food do you plan on eating today? 2, 3, 5?

• Reminder: no classes scheduled today!

• Have a great thanksgiving! Eat lots of pie!

• If you need a workout today, here you go:

MetCon: “5th Avenue”

For time:

40 Pull-ups

Run, 1 mi

30 Chest-to-bar Pull-up

Run, 800 m

20 Ring Muscle-ups

Run, 400 m

Time domain: 20-25 mins

Time cap: 30 mins

Accessories:

4 rounds for quality of:

10 Banded Rows

10 Reverse Barbell Curls, pick load

15 Banded Face Pulls