WOD: Thursday 250213

From an all strength day to an all conditioning day.

• Coaching Notes

Today’s workout is “Hide and Seek”, a descending ladder chipper that combines high-volume gymnastics, barbell cycling, and skill work under fatigue. This workout challenges grip endurance, core stamina, and movement efficiency while requiring smart pacing to manage fatigue across all elements. Spend some time going through Toe to Bar efficiency tips and even some Double Under practice to allow athletes to feel ready to tackle this long challenging chipper.

metcon: "Hide and Seek"

For time:

100 Double Unders

50 Toes-to-bars

40 Deadlifts, 185/125 lbs

100 Double Unders

30 Toes-to-bars

20 Deadlifts, 185/125 lbs

100 Double Unders

20 Toes-to-bars

10 Deadlifts, 185/125 lbs

Time cap: 22 mins

Accessories:

5 rounds for quality of:

8 L/8 R Banded High To Low Wood Chops

8 L/8 R Half Kneeling Kettlebell Chop + Lifts, pick load